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0:12
YouTube
Imran Kazi
How to Breathe During Exercise (Pushups, Bench Press, Dips)
Most people focus on reps and weight… but ignore breathing. In this video, you’ll learn the correct breathing technique for: Pushups Bench Press Dips Cable Fly Shoulder Press Simple rule: Inhale on the way down Exhale on the way up This helps you stay stable, lift stronger, and get better muscle contraction.
18.4K views
1 month ago
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