The Science Behind Brain Breaks
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YouTubeEdutopia
The Science Behind Brain Breaks
Research shows that breaks can provide more than rest. Use them to boost creativity, cognitive function, and social skills. Sign up for our monthly newsletter, The Research Is In: https://www.edutopia.org/go/the-research-is-in Explore more resources about brain breaks: https://www.edutopia.org/article/research-tested-benefits-breaks *Follow us ...
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Jason van Blerk on Instagram: "The vagus nerve is one of the most powerful nerves in the body. When we have too much tension in the neck it can impact its ability to flow properly leading to digestive issues, stress and anxiety. By releasing tension in the front of the neck it creates space for it to flow properly. This exercise takes 1 minute but feels amazing. When people do it usually they feel calmer/ more relaxed on the entire side of the body."
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