The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. 2️⃣ Phase 2: Burn ~Now it’s time to burn off your body’s excess fat layer. In this phase, Jaana walks you through simple yet extremely effective core cardio movement patterns that are performed in multiple repetition to a variety of exhilarating rhythms and tempos. 3️⃣ Phase 3: Sculpt ~This final phase Jaana focuses on sculpting the rest of you
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The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you …
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With the Figure 8 hip tuck, you crunch your abs forward and back. This movement targets the upper, middle, and lower abs, giving you lean, flat, beautiful abs. | Body FX
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With the Figure 8 hip tuck, you crunch your abs forward and back…
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The magic behind the Figure 8 method... CORE Conditioning CARDIO Endurance = Maximum Fat Loss And Tight CORE Muscles Our next Figure 8 challenge starts on September 1st. Are you in? | Body FX
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The magic behind the Figure 8 method... CORE Conditioning CAR…
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Our Figure 8 program is unique in that it works the abs with NEVER having to go down to the floor 💜Join our growing community of people who love to feel healthier and stronger! | Body FX
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Our Figure 8 program is unique in that it works the abs with NEVER …
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Tips for a great Figure 8 routine | Body FX
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Tips for a great Figure 8 routine | Body FX
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You can now lead your very own Figure 8 Fitness class at your local gym! Find out more at figure8pro.com | Body FX
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You can now lead your very own Figure 8 Fitness class at your loca…
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With the Figure 8 hip roll, you rotate your hips a complete 360 degrees. This fires and stretches the back, sides, and front of the midsection, giving you a perfect corset-like contour. figure8.com | Body FX
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With the Figure 8 hip roll, you rotate your hips a complete 360 degrees…
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