34K views · 436 reactions | One of the most effective fat burning...
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FacebookThe Body Coach
34K views · 436 reactions | One of the most effective fat burning...
The Body Coach. . One of the most effective fat burning HIIT methods is incline hill sprints. It's brutal and elevates your heart rate something crazy. I'm using a treadmill but of course the great thing is you don't need a gym membership to do this. Find a hill outside and sprint up it for 30 seconds, walk back down resting for a minute then ...
34.1K views3 weeks ago
Cardio HIIT Workout
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