The 10 best carbohydrates and their benefits 2
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YouTubeJosh Fit Rise
The 10 best carbohydrates and their benefits 2
5. Bananas: "A good source of potassium and quick energy." 6. Apples: "Rich in fiber and vitamin C." 7. Brown Rice: "More nutritious than white rice and rich in fiber." 8. Lentils: "High in protein and fiber, and help stabilize blood sugar." 9. Avocados: "Rich in healthy fats and fiber." 10. Berries: "High in antioxidants and low in calories # ...
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