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Bench Dips
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0:10
YouTube
Iron Paradise
How to Do Triceps Bench Dips | Build Strong, Defined Triceps at Home
Triceps Bench Dips are an accessible and effective bodyweight exercise that targets the triceps muscles, shoulders, and chest. Perfect for home workouts or gym sessions, they help build arm strength and definition without equipment. In this video, you’ll learn: Proper bench dip setup and hand placement How to control your body to maximize ...
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