6.1K views · 76 reactions | Day 3 of the glute and leg toning challenge! 例 Today includes exercises on all fours on your bellicon with different leg extension variations to really engage the glutes. Add a mini band for added challenge. Good luck and keep up the good work!  #bellicon #belliconchallenge #glutes #legs #day3 #7daychallenge | bellicon | Facebook
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20K views · 241 reactions | 禮Keep your ankles and feet strong with these exercises!禮 The bellicon works to engage the deeper muscles and tendons in your feet and ankles that aren't normally triggered with regular exercise. Be sure to take it slow to avoid any soreness as with any new exercise! You can add these exercises at the start or end of any workout.  #bellicon #workoutroutine #feetandankles #strengthening #minitrampoline | bellicon | Facebook
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