I Tried Cognitive Behavioral Therapy For Anxiety
0:43
YouTubeHealth Made Simple
I Tried Cognitive Behavioral Therapy For Anxiety
Anxiety doesn’t have to control your life. In this video, we explore simple Cognitive Behavioral Therapy (CBT) techniques that can help you challenge negative thoughts, reduce worry, and build healthier coping habits. Learn how to reframe your mindset and take small, practical steps toward calm and confidence. #AnxietyRelief #CBT # ...
6 views1 month ago
Shorts
Jessa | Therapist on TikTok
0:35
177.9K views
Jessa | Therapist on TikTok
therapyjessaofficial
DBT Skills in Real Life 5 Ways to Use
1:05
87 views
DBT Skills in Real Life 5 Ways to Use
ABI's Mental Wellness Hub
Behaviour Therapy Techniques
What is CBT? | Making Sense of Cognitive Behavioural Therapy
3:35
What is CBT? | Making Sense of Cognitive Behavioural Therapy
YouTubeMind, the mental health charit
958.9K viewsSep 28, 2015
How Does Cognitive Behavioral Therapy Work?
4:55
How Does Cognitive Behavioral Therapy Work?
YouTubePsych Hub
1.2M viewsJan 28, 2020
Mastering Cognitive Behavioral Therapy Tools for Happiness
56:15
Mastering Cognitive Behavioral Therapy Tools for Happiness
YouTubeDoc Snipes
407.6K viewsAug 4, 2016
Top videos
What Is Dialectical Behavioural Therapy (DBT)
0:58
What Is Dialectical Behavioural Therapy (DBT)
YouTubePsych2Go
86.7K viewsFeb 13, 2024
DBT Techniques Explained
0:59
DBT Techniques Explained
YouTubeThe Anxiety Therapist
525 viewsSep 4, 2024
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
YouTubeSandstone Care
2.3K viewsSep 5, 2024
Behaviour Therapy Examples
LIVE Cognitive Behavioral Therapy Session
23:10
LIVE Cognitive Behavioral Therapy Session
YouTubeMedCircle
2.1M viewsDec 13, 2019
What is Cognitive Behavioral Therapy?
3:55
What is Cognitive Behavioral Therapy?
YouTubePsych Hub
1.1M viewsApr 17, 2019
What a Dialectical Behavior Therapy (DBT) Session Looks Like
25:39
What a Dialectical Behavior Therapy (DBT) Session Looks Like
YouTubeMedCircle
853.2K viewsJun 2, 2020
What Is Dialectical Behavioural Therapy (DBT)
0:58
What Is Dialectical Behavioural Therapy (DBT)
86.7K viewsFeb 13, 2024
YouTubePsych2Go
DBT Techniques Explained
0:59
DBT Techniques Explained
525 viewsSep 4, 2024
YouTubeThe Anxiety Therapist
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral …
2.3K viewsSep 5, 2024
YouTubeSandstone Care
DBT Skills in Real Life 5 Ways to Use
1:05
DBT Skills in Real Life 5 Ways to Use
87 views8 months ago
YouTubeABI's Mental Wellness Hub
How to do Cognitive Behavioral Therapy on Yourself | #Cognitivebehavioraltherapy
0:38
How to do Cognitive Behavioral Therapy on Yourself | #Cognitiveb…
877 viewsDec 13, 2024
YouTubeDr. Raman Sakhuja
Unlocking Behavioral Therapy: Reputation, Reward & Punishment + Hypnosis Power for Change
0:36
Unlocking Behavioral Therapy: Reputation, Reward & Punishmen…
57 views4 weeks ago
YouTubeICHARS - Training programs, coaching & thera…
DBT Therapy (Dialectical Behavior Therapy) helps transform lives - literally! ⚡
0:29
DBT Therapy (Dialectical Behavior Therapy) helps transform lives - lit…
99 viewsNov 20, 2024
YouTubeMindfully
1:00
Mindfulness: Can It Help with BPD?
2.5K views9 months ago
YouTubeDr. Daniel Fox
0:33
Unlocking Transformation in Therapy: CBT vs REBT & Core Bel…
109 views1 month ago
YouTubeICHARS - Training programs, coaching & thera…
0:43
Instantly Calm Anxiety: Use This 1-Minute Breathing Trick
1.2K views4 weeks ago
YouTubeInside Anxiety
0:56
What Is Rational Emotive Behavior Therapy? || Rational Emotive Beha…
436 viewsFeb 23, 2024
YouTubeTherapyMantra Mental Health
0:35
Jessa | Therapist on TikTok
177.9K viewsMay 31, 2023
TikToktherapyjessaofficial
0:42
Hope AMC Dubai على TikTok
152.5K viewsJun 15, 2023
TikTokhopeamc
0:09
Understanding Aggressive Pretend Play in Therapy
106.4K views2 months ago
TikTokb3theegemini
Handling High Magnitude Tantrums in Behavior Therapy
103.8K viewsNov 22, 2024
TikTokbeyondthebehavior1
1:26
Cognitive Behavioral Therapy: A Beginner’s Guide | Ashley Mason, …
84.5K views8 months ago
YouTubePeter Attia MD
1:51
Cognitive Behavioral Therapy for Beginners
20.4K views3 months ago
YouTubeTherapyToThePoint
1:25
Understanding Cognitive Behavioral Therapy: Techniques, Benefits, an…
123.2K viewsJul 4, 2023
TikTokjuliethe_therapist
1:36
Exploring CBT Techniques Through Journaling | Sunday Scaries Relief
27K viewsApr 16, 2023
TikTokjuliethe_therapist
See more videos
Static thumbnail place holder

Short videos

0:43
I Tried Cognitive Behavioral Therapy For Anxiety
6 views1 month ago
YouTubeHealth Made Simple
0:58
What Is Dialectical Behavioural Therapy (DBT)
86.7K viewsFeb 13, 2024
YouTubePsych2Go
0:59
DBT Techniques Explained
525 viewsSep 4, 2024
YouTubeThe Anxiety Therapist
0:17
Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Beh…
2.3K viewsSep 5, 2024
YouTubeSandstone Care
0:35
Jessa | Therapist on TikTok
177.9K viewsMay 31, 2023
TikToktherapyjessaofficial
1:05
DBT Skills in Real Life 5 Ways to Use
87 views8 months ago
YouTubeABI's Mental Wellness Hub
0:38
How to do Cognitive Behavioral Therapy on You…
877 viewsDec 13, 2024
YouTubeDr. Raman Sakhuja
0:36
Unlocking Behavioral Therapy: Reputation, Rewa…
57 views4 weeks ago
YouTubeICHARS - Training programs, coachin…
0:29
DBT Therapy (Dialectical Behavior Therapy) helps tr…
99 viewsNov 20, 2024
YouTubeMindfully
1:00
Mindfulness: Can It Help with BPD?
2.5K views9 months ago
YouTubeDr. Daniel Fox
0:33
Unlocking Transformation in Therapy: CBT vs REBT & C…
109 views1 month ago
YouTubeICHARS - Training programs, coachin…
0:43
Instantly Calm Anxiety: Use This 1-Minute Breathing Trick
1.2K views4 weeks ago
YouTubeInside Anxiety
0:56
What Is Rational Emotive Behavior Therapy? || Ratio…
436 viewsFeb 23, 2024
YouTubeTherapyMantra Mental Health
0:42
Hope AMC Dubai على TikTok
152.5K viewsJun 15, 2023
TikTokhopeamc
0:09
Understanding Aggressive Pretend Play in Therapy
106.4K views2 months ago
TikTokb3theegemini
Handling High Magnitude Tantrums in Behavior Ther…
103.8K viewsNov 22, 2024
TikTokbeyondthebehavior1
1:26
Cognitive Behavioral Therapy: A Beginner’s Gui…
84.5K views8 months ago
YouTubePeter Attia MD
1:51
Cognitive Behavioral Therapy for Beginners
20.4K views3 months ago
YouTubeTherapyToThePoint
1:25
Understanding Cognitive Behavioral Therapy: Techni…
123.2K viewsJul 4, 2023
TikTokjuliethe_therapist
1:36
Exploring CBT Techniques Through Journaling | Sund…
27K viewsApr 16, 2023
TikTokjuliethe_therapist
Static thumbnail place holder