🔥 Core Power with a Twist 🔥 Bear plank… but make it unstable. Here’s the setup: ✅ One hand elevated on a box ✅ Opposite hand drags a 10 lb plate ✅ Knees hover in bear plank ✅ Hips square core tight This move torches your deep core, anti-rotation strength, and shoulder stability. Keep it slow and controlled — no twisting, no tilting, just pure 🔥🔥🔥. Tag someone who needs to try this! #CoreStability #BearPlankChallenge #UnilateralTraining #FunctionalCore #PlateDrags #PlankStrong #StabilityWork
🔥 Core Power with a Twist 🔥 Bear plank… but make it unstable. Here…
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The plank is good, but the bear hold is next level. Here’s why: • Forces your core to stabilize in a compact position • Trains both anti-extension and anti-rotation, so you fight against your body’s natural urge to twist • Carries over to crawling, running, and lifting • Easy to scale — start from tabletop and hover your knees for 10 seconds If you’re still doing planks, it’s time to level up to the bear hold. | Alejandro Matias
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