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Top suggestions for barbell Power clean
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What Is a
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0:40
YouTube
Vie Athletics
Barbell Power Clean
Explosive. Technical. Essential. The power clean is a foundational Olympic lift that builds total-body strength and speed. Start with the bar at mid-shin, feet shoulder-width apart. Pull with control through the first phase, explode through the hips, shrug, and pull yourself under the bar—catching it in a strong front rack above parallel ...
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