How Assisted Jumps Make You a Better Athlete (and Why You Don't Need Bands to Perform Them)
How Assisted Jumps Make You a Better Athlete (and Why You Don'…
Dec 24, 2018
stack.com
7.6K views · 115 reactions | Band resisted jumps from seated position. These are a go to resisted jump variation when shoulder issues prevent any load being placed on or through the upper body, and you can't risk not sticking a landing on something like a box jump. | Rugby Strength Coach | Facebook
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7.6K views · 115 reactions | Band resisted jumps from seated positi…
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