13 Best Back Exercises for Women for a Strong and Sexy Back
13 Best Back Exercises for Women for a Strong and Sexy Back
Jul 19, 2016
fitandme.com
25-Minute Back Workout For Women | Dumbbell Only Back Workout
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
241.5K viewsAug 24, 2020
YouTubenourishmovelove
Back Toning Workout
6:01
Back Toning Workout
46.8K viewsJun 6, 2016
YouTubeLucy Wyndham-Read
Women Fitness Coach on Instagram: "🔥 8 Back-Toning Exercises You Can Do Anytime, Anywhere! No equipment, just your bodyweight — and results that speak for themselves 💥 ✅ 3×30 sec each move ✅ All fitness levels welcome ✅ 3–5x a week = stronger, sculpted back"
0:18
Women Fitness Coach on Instagram: "🔥 8 Back-Toning Exercises You Can Do Anytime, Anywhere! No equipment, just your bodyweight — and results that speak for themselves 💥 ✅ 3×30 sec each move ✅ All fitness levels welcome ✅ 3–5x a week = stronger, sculpted back"
35.5K views6 months ago
Instagramwomenfitnesscoach
BACK Toning + Sculpting Workout
21:08
BACK Toning + Sculpting Workout
347.5K viewsMay 17, 2020
YouTubeHeather Robertson
Back Workout for Women (No Equipment)
12:28
Back Workout for Women (No Equipment)
1.4M viewsApr 16, 2019
YouTubeHolly Dolke
10 Min Intense BURN BACK FAT (Home workout for toned back)
11:55
10 Min Intense BURN BACK FAT (Home workout for toned back)
125.2K viewsDec 9, 2019
YouTubeRebecca-Louise
11:31
LOSE BACK FAT in 14 Days | 10 minute Home Workout
2M viewsMar 10, 2021
YouTubeLilly Sabri
7:12
Super Effective Tone Back Workout (Quick & Easy!)
24.3K viewsAug 16, 2022
YouTubeMeredith Shirk
15 Exercises for Lower Back Pain and Strength | BarBend
Apr 24, 2024
barbend.com
15:59
15 Minute Back Workout With Dumbbells For Women Over 50 | Lose Back Fat!
868.7K viewsAug 18, 2020
YouTubefabulous50s
1:02
Strong and Toned Back: 5 Essential Workout Steps
482.8K views10 months ago
TikToklaura.roskein
5 No-Equipment Back Exercises That You Can Do Anywhere | BarBend
Apr 16, 2020
barbend.com
6:36
5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises
434.3K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
13:04
12 EXERCISES TO TONE BACK & REDUCE FAT - Slim & Strong Back Workout, At Home + Weights
221.3K viewsNov 17, 2022
YouTubegetfitbyivana
23:11
15 min. FULL BODY TONING WORKOUT...Easy To Follow!
168.2K viewsFeb 17, 2021
YouTubeJenny McClendon
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
1.2M viewsJun 9, 2023
YouTubeMadFit
5:54
Tone Your Back in just 5 Minutes at Home - Small Space Workout
80.7K viewsApr 21, 2025
YouTubeLucy Wyndham-Read
9:21
Full Body Toning Workout For Beginners
302.1K viewsApr 30, 2020
YouTubeMeredith Shirk
12 Best Back Exercises for Strength and Pain Prevention | BarBend
Sep 19, 2023
barbend.com
23:33
Back Fat Blaster!!! // Upper Body Workout with Weights
1.7M viewsSep 16, 2020
YouTubeHeather Robertson
5:38
24 Back Exercises - Back Exercise Variations
127.4K viewsAug 26, 2016
YouTubeRedefining Strength
6:13
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
255.7K viewsOct 10, 2018
YouTubeJessica Valant
6:29
Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!
2M viewsMay 22, 2016
YouTubeblogilates
6:14
10 Best Effective Exercises To Build A Perfect Back
589K viewsJan 10, 2024
YouTubefitness in gym
30:49
30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats
1.3M viewsApr 19, 2023
YouTubeMIZI
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
988.4K viewsMay 31, 2021
YouTubeStudio Jibby
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
15:54
Full Body Toning Workout (15 Minutes)
1.9M viewsJul 11, 2019
YouTubeHolly Dolke
11:00
10 MIN. BACK BURN - stronger upper & lower back / better posture/ no more back pain | Mary Braun
3.3M viewsFeb 3, 2021
YouTubeMary Braun
See more