The 6 Moves You NEED to Stay Strong & Athletic In Your 30’s, 40’s, & 50’s 💥 If you want to move better, feel stronger, and stay pain free through your 30s, 40s, and 50s these 6 kettlebell moves need to be a staple in your weekly training: Cleans – Build full body power & control, plus improves coordination Squats – Strengthen your legs, core, and improve mobility for real world movement Snatches – Explosive strength, endurance, and shoulder stability all in one Swings – The king of explosive hi

The 4 Mandatory Athletic Movements for Sports Performance Training - Strength Zone Training