From strict to not so strict. One of my favorite ways to progress a workout or exercise. These strict dumbbell curls include a little “twist” too...literally. I use the feedback of the wall as my indicator of a full rep. Just as in the typical strict curl, I’m keeping my head, back and butt against the wall throughout. | ATHLEAN-X
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Want to try something downright brutal? Of course you do! This is a doubling set. The goal is simple. Take your 10-12RM on a standing dumbbell curl and perform 5-6 reps in 1 1/2 rep style. As soon as you’re done, don’t rest! Proceed immediately into a second set with half the weight you just used. Your goal here is that you MUST double the amount of reps you just performed! Here I got 5 on the first part and had to get 10 on the second half. Did I pass? Of course, I wouldn’t have it any other wa
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In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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