The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga and meditation that involves joining the tips of the thumb, middle, and ring fingers while keeping the index and little fingers extended and straight. This mudra is believed to regulate the Apana Vayu, the downward-moving vital energy in the body, aiding in detoxification, digestion, and the elimination of waste #mudra #yogmudra #healingenergy #healinghands #yoga #fbreels #viralreelsfb #viral | Sarv Samridhi Yoga
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga an…
3.3K views2 months ago
FacebookSarv Samridhi Yoga
Instant Stress Relief | Apana Vayu Mudra Stress aur Anxiety ko natural tareeke se kam karne ke liye Apana Vayu Mudra sabse simple aur powerful technique hai. Roz sirf 2–5 minute is mudra ko karein, aur mann turant shaant hota hai, heartbeat normal hoti hai, aur anxiety me relief milta hai. 🧘‍♀️ Benefits: ✔ Stress door kare ✔ Anxiety calm kare ✔ Mind ko relax kare ✔ Emotions ko balance kare Daily try karein aur difference feel karein! ✨ ⸻ stress relief mudra apana vayu mudra anxiety relief menta
Instant Stress Relief | Apana Vayu Mudra Stress aur Anxiety ko natur…
3.5K views3 weeks ago
FacebookPinki Dixit
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga and meditation that involves joining the tips of the thumb, middle, and ring fingers while keeping the index and little fingers extended and straight. This mudra is believed to regulate the Apana Vayu, the downward-moving vital energy in the body, aiding in detoxification, digestion, and the elimination of waste Step-by-Step Instructions Find a comfortable position: Sit cross-legged or on your knees, ensuring your spine is erect and
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga an…
92.8K views3 months ago
FacebookYogvidya
Apana Vayu Mudra. A mudra is a seal created with the body to help link up and expand our prana in a particular way Its a therapeutic mudra and can be done with one or both hands. Sometimes known as Mrta Sanjivani Mudra (one that brings along life from death), this mudra has many benefits and is for anyone with physical or mental/emotional heart conditions for help in symptom relief and letting go. Benefits • helps prevent heart attacks as well as their recurrence, lessen heart palpitations, reli
0:08
Apana Vayu Mudra. A mudra is a seal created with the body to help …
1.2K viewsJan 8, 2024
FacebookSeemayogalife
Lifesaving mudra | Apana vayu mudra Follow Attri yoga for more!! #trendingreels #yoga #mudras #yogamudra #yogatherapy #fitnesstips #fitness #viralpage #explorepage #attriyoga #yogainstructor #reelsfb #hearthealth #highbloodpressure | Attri yoga
0:10
Lifesaving mudra | Apana vayu mudra Follow Attri yoga for more!…
186.4K viewsNov 3, 2023
FacebookAttri yoga
Heal Your Heart With [ APANA VAYU MUDRA] Find a quiet place and sit comfortably with your spine tall. Soften or close your eyes, and practice. 👉🏾Helps prevent heart attacks as well as their recurrence 👉🏾Lessen heart palpitations 👉🏾Relieve heaviness on heart 👉🏾Helps balance the three doshas (vata, pitta, kapha) 👉🏾Help improve digestive fire as well as lung capacity Follow Yogvidya #yoga #yogmudra #mudra #yogateacher #yogaflow #yogapose #yogalife #yogalove #yogaeveryday #yogalifestyle #y
0:15
Heal Your Heart With [ APANA VAYU MUDRA] Find a quiet place and si…
127.1K viewsJul 30, 2023
FacebookYogvidya
Day 9: Today's practice is all about the heart with Apana Vayu Mudra.
0:37
Day 9: Today's practice is all about the heart with Apana Vayu Mudra.
3 months ago
YouTubesri gurukul
0:21
Apana Vayu Mudra – Energy & Heart Care
3 months ago
YouTubeChandra Banu T
0:07
Instant Stress Relief | Apana Vayu Mudra
3.1K views3 weeks ago
YouTubeNaysha dixit
1:01
Sahithi Yoga | Apana Vayu Mudra to Reduce High Blood Pressure Natu…
12.7K views2 months ago
YouTubeSumanTV Entertainment
16:03
"మూలాధార చక్రం సీక్రెట్: Breath Control ద్వ…
3.2K views4 weeks ago
YouTubeLIFE DOOR 9
0:51
अपान मुद्रा करने के अद्भुत फायदे/Amazing Benefits of Apan…
1.4K views2 months ago
YouTubeDivya Dhawan Health Tips
Yoga Mudra for Heartbreak: 💔🧘‍♀️ | Healing the Heart with Ancient Wi…
53 views2 months ago
YouTubeyoga4commonman
5:50
Best Mudra for Gas, Acidity & Constipation | Improve Gut Health …
44.1K views1 month ago
YouTubeThe Yoga Institute
0:24
Apana vayu mudra for hypertension #mudra #yoga #yogashorts #heart…
2K views3 months ago
YouTubeDivya Sharma
3:03
5 Hand Mudras for Sharp Memory and Better Digestion | Hand Mudra…
264 views4 weeks ago
YouTubeLiving Next - For Healthy & Happy Living
3:01
Apana Mudra vs Apana Vayu Mudra – Know the Difference for Better H…
4 views1 month ago
YouTubeSavitri Rao's Lifestyle Hub
2:54
Hriday and Apana Vayu Mudra: Difference
6 views2 months ago
YouTubeyoga4commonman
26:36
Apana Vayu Mudra, Silence and bee breath…
26 views2 months ago
YouTubeAnanda Centre
0:16
Instagram
58K viewsAug 24, 2023
Instagramvedicyogawithshivam
0:23
Instagram
185.1K viewsMay 11, 2023
Instagramtheyoginiworld
3:07
Yoga Mudra for all Heart Problems | Heart or Hridaya Mudra | Apan Vay…
48.1K viewsDec 13, 2021
YouTubeYoga Shakti
Yoga for Grief & Loss: Anjali, Apana Vayu & Chinmaya Mudra Explaine…
274 views7 months ago
YouTubeTIMA_YOG
6:07
What is Apaan Mudra and its Benefits| How to do Apaan Mudra…
51.9K viewsFeb 14, 2021
YouTubeYoga Chaitanya
Asana movement sequence to stabilize Apana Vayu
16K viewsFeb 15, 2018
YouTubeYogaprasad Institute
99% யாருக்கும் தெரியாத சீக்ரெட் ! | …
166.4K viewsJul 23, 2023
YouTubeHealth Cafe Tamil
One mudra for Heart Health | Apana Vayu Mudra
140.8K viewsJan 2, 2024
YouTubeHamsa Yoga Foundation (R)
0:40
Yoga Mudra for heart health | Mudra for healthy heart- Apana Vayu Mudra
95.1K viewsJan 11, 2024
YouTubeYOGA SHAKTI - Shakti Pachauri
Apana Vayu Mudra: Yoga Mudra for Heart Health in Kannada
Apr 24, 2024
YouTubeManjula Yoga
apana vayu mudra #mudra #meditation #yoga #healthylifestyl…
60.9K views8 months ago
YouTubePunam dutta.
See more videos
Static thumbnail place holder