11 reactions | Full body step workout! Amanda Bisk Try 3 rounds 15 Split lunge (15 Left : 15 Right) 15 Single leg hip lift pulse (15 Left : 15 Right) 50 Toe taps 15 Plank walk hip hikes | Bloom | Facebook
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11 reactions | Full body step workout! Amanda Bisk Try 3 roun…
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Amanda Bisk on how to get a "better than gym" workout from home
Amanda Bisk on how to get a "better than gym" workout from home
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Amanda Bisk on Instagram: "PILATES ABS + OBLIQUES 🔥 This is a little burner! and such a great workout to challenge your entire core, body control & coordination 👌🏼 ❗️Remember to move slowly and with purpose 🪡 wrap around the waist and draw the pelvic floor up (like you would pull up the base of a basket 🧺 )….and keep breathing 😮‍💨 2-3 ROUNDS (depending on how much time you have) ▪️1. SIDE ELBOW PLANK CLAM TO KNEE DROP Works: Obliques, Glutes, Inner Thighs, Lats & Shoulder Stabilisers 👉🏼
Amanda Bisk on Instagram: "PILATES ABS + OBLIQUES 🔥 This …
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