Living an active lifestyle is key to improving quality of life and supporting longevity. Regular movement, even in small ways, strengthens the heart, muscles, and joints, helping you stay independent and mobile as you age. It boosts energy, uplifts your mood, and promotes mental clarity. Gentle exercises can enhance stamina, balance, and flexibility, making daily activities easier and more enjoyable. By staying active, you lay the foundation for a vibrant, healthier life that allows you to enjoy
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FacebookJustin Agustin
At Active Day, every day is dedicated to building independent living skills or in-home care for adults with intellectual and developmental disabilities and aging seniors. Learn more today. | Active Day | Facebook
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Curious about life at a United Active Living community? Our doors are open — stop by our community open houses on Saturday, September 13, and discover what makes our communities so vibrant, creative, and connected. Learn more here: https://www.unitedactiveliving.com/events #SeniorLiving #Community #Connection #LifelongLearning #ActiveAging #OpenHouse | United Active Living
Curious about life at a United Active Living community? Our doors are …
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25K views · 936 reactions | As part of Active Aging Week, we’re celebrating Physical Wellness—and what better way to stay active than dancing? Our Ridgewood residents know how to have fun and keep moving! #dancing #lifeatstpauls #joinourteam #ActiveAgingWeek | St. Paul's Senior Living Community | Facebook
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Activities of daily living can become more challenging over time if we live an inactive lifestyle. The first step is to prevent our body from thinking it no longer needs to move. We need to: 1. Move more 2. Exercise. Getting up and walking and doing daily activities sends signals to your joints and muscles telling them “Hey, I still need you to perform”. Exercise is the action of not just being active, but also giving your body added “Insurance”. Making it stronger than it already is so that it
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