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52:12
YouTube
Fabien Pilates
Complete 50-minute PILATES class (beginners, intermediate)
Une nouvelle séance complète de Pilates, adaptée pour tous les niveaux ️ Au programme : ️ Renforcement des muscles profonds ️ Renforcement du dos ️ Renforcement des cuisses et des fessiers ️ Stretching ️ Détente musculaire... Que vous soyez débutant(e) ou confirmé(e) en Pilates, ce cours est pour vous ! N'hésitez pas à me ...
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