2.4K views · 64 reactions | A super bodyweight workout to build muscle and burn calories courtesy of the mighty Scott Mathison!  4 rounds 30 seconds ON 30 seconds rest 1️⃣ Quarter turn jump tuck burpee 2️⃣ Push-up shoulder tap knee tuck 3️⃣ 180-degree push-up tuck burpee 4️⃣ Mountain climber roll to ab bicycle Save it. Try it. Push it! -  @scott_mathison_  @_shuttr  https://www.gymandfitness.com.au | Gym and Fitness | Facebook
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2.4K views · 64 reactions | A super bodyweight workout to build muscle and burn calories courtesy of the mighty Scott Mathison!  4 rounds 30 seconds ON 30 seconds rest 1️⃣
Gym and Fitness. . A super bodyweight workout to build muscle and burn calories courtesy of the mighty Scott Mathison! 🔥😤 4 rounds 30 seconds ON 30 seconds rest 1️⃣ Quarter turn jump tuck burpee 2️⃣ Push-up shoulder tap knee tuck 3️⃣ 180-degree push-up tuck burpee 4️⃣ Mountain climber roll to ab bicycle Save it. Try it ...
1K views1 week ago
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