FAMOUS 7 min chair workout !!! WELCOME to the famous 7 minute low impact chair workout which combines high intensity full body exercises to boost metabolism, energy, and enhance health. Have you heard of the famous 7 minute workout? A well known article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal taught 12 exercises using only body weight, a chair and a wall at a high-intensity effort lasting for 7 minutes. They claimed the short workout was based