Learn The 5BX Fitness Plan Over 60
0:53
YouTubeAging Strong
Learn The 5BX Fitness Plan Over 60
Learn the Over 60 5BX Fitness Plan #Over60Fitness #FitnessAfter60 #SeniorFitness #ActiveAging #SeniorWellness #FitOver60 #Over60Wellness
256 viewsDec 13, 2024
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How To Start Calisthenics With ZERO Equipment
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Sky Sins on Instagram: "Save and try this 5 day workout plan for muscle gain 💪🏼Comment ‘coach’ and I’ll send you the full plan with exercises, sets and reps. Push 3 x chest 2 x shoulders 2 x triceps 2 x abs 20 mins incline walking Pull 3 x back 3 x biceps 1 x rear delts 2 x abs Legs 3 x quad 2 x hamstring 1 x glutes 2 x abs 20 mins incline walking Rest Upper 1 x chest 1 x back 2 x shoulders 2 x triceps 2 x biceps 2 x abs Lower 3 x hamstring 2 x quad 1 x glutes 2 x calves 20 mins incline walkin
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345.5K views
Sky Sins on Instagram: "Save and try this 5 day workout plan for muscle gain
skysins
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