Physiosimplified by Dr Saurabh(pt) on Instagram: "Types of Body Built (Body Habitus) (Important for general physical examination & physiotherapy assessment – PC4U Physiotherapy and Wellness Hub) 1. Ectomorphic • Thin, lean body • Narrow shoulders and hips • Low fat and muscle mass Common in tall, slim individuals 2. Mesomorphic • Well-built, muscular body • Broad shoulders, narrow waist • Good muscle tone and strength Ideal athletic build 3. Endomorphic • Soft, round body • Higher fat deposition
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Physiosimplified by Dr Saurabh(pt) on Instagram: "Types of Body Built (Body Habitus) (Important for general physical examination & physiotherapy assessment – PC4U Physiotherapy and Wellness Hub) 1. Ectomorphic • Thin, lean body • Narrow shoulders and hips • Low fat and muscle mass Common in tall, slim individuals 2. Mesomorphic • Well-built, muscular body • Broad shoulders, narrow waist • Good muscle tone and strength Ideal athletic build 3. Endomorphic • Soft, round body • Higher fat deposition
1.4K views10 months ago
Instagramdr_saurabh_neuropt
Everyone’s body is different — and that’s what makes us unique! 💪In this video, I’ll explain the 3 main body types — ectomorph, mesomorph, and endomorph — and how each one affects diet, exercise, and results.Understanding your body type helps you train smarter and stay healthy the right way! 🌿#BodyTypes #FitnessTips #HealthyLifestyle #NutritionFacts #WorkoutMotivation #HealthAwareness #FitnessJourney #KnowYourBody #SelfCare #BodyGoals #WellnessTips #FitnessMyths #EatSmart #TrainSmart #MindBody
1:30
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