Schedules printing of our 60 plus dates remaining in 2025 !! This week 9/16 Grand Ole Opry 9/18 Buena Vista VA 9/19 Conway MO 9/20 Bean Blossom IN #rhondavincent Find them here too -> www.rhondavincent.com | Rhonda Vincent

Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routine 1) 3x/week CrossFit-style training • 1 hour long • The first half of these sessions focuses on strength training (squats, deadlifts, pull-ups, ring rows, cleans, or some combination) • The second half focuses on aerobic HIIT work (biking, rowing, sprinting, or jumping rope) in combination with push-ups, squats, or deadlifts at lighter weights for more reps 2) 2x/week zone 2 run 3) Sauna sessions, often post-workout • 175 ºF for 20