How to Scale Double Unders for the 2026 CrossFit Open | BOXROX
How to Scale Double Unders for the 2026 CrossFit Open | BOXROX
2 months ago
boxrox.com
Dumbbell workout 3 Rounds: 20 Double unders 20 Push press 20 Double unders 20 Dumbell deadlifts 20 Double unders 20 Renegade rows 20 Double unders 20 Front squats Dumbbell Weights L1: (Scaled) 35/20 lbs L2 (RX): 45/25 lbs L3 (RX ): 50/35 lbs | Ibex Training
0:22
Dumbbell workout 3 Rounds: 20 Double unders 20 Push press 20 Double unders 20 Dumbell deadlifts 20 Double unders 20 Renegade rows 20 Double unders 20 Front squats Dumbbell Weights L1: (Scaled) 35/20 lbs L2 (RX): 45/25 lbs L3 (RX ): 50/35 lbs | Ibex Training
45.2K views5 months ago
FacebookIbex Training
What Are Double Unders & How To Do Them
6:04
What Are Double Unders & How To Do Them
Mar 31, 2021
crossrope.com
So you've got a few double unders but you're starting to feel STUCK! Where now? How do you start knocking out big sets in workouts and reach the dream of hitting 100 unbroken? This video has you covered. I have 5 tips that are going to be game-changers in your practice. Follow these steps to ensure you keep making progress and those sets get bigger and bigger every week! | WODprep
17:33
So you've got a few double unders but you're starting to feel STUCK! Where now? How do you start knocking out big sets in workouts and reach the dream of hitting 100 unbroken? This video has you covered. I have 5 tips that are going to be game-changers in your practice. Follow these steps to ensure you keep making progress and those sets get bigger and bigger every week! | WODprep
21.8K viewsOct 19, 2022
FacebookWODprep
26.03.11
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26.03.11
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Frankie Loccisano | A couple of days ago, I posted a video about how to do double unders. Someone then asked, “great. Now how do I do single unders first?”... | Instagram
2:08
Frankie Loccisano | A couple of days ago, I posted a video about how to do double unders. Someone then asked, “great. Now how do I do single unders first?”... | Instagram
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Double unders 100-80-60-40-20 HSPU 20-16-12-8-4 BMU 10-8-6-4-2 • 9:20 RX This was fun. About 8 trips on dubs. • #crossfit #fyp #fitness #gymtok #dadsoftiktok
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