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Oil pulling has been around for thousands of years, but there’s a reason people are still talking about it. Traditionally, it involves swishing oil in your mouth for 10–20 minutes. Coconut oil is a popular option because it contains lauric acid, which has antimicrobial properties. Some research suggests oil pulling may help reduce certain oral bacteria, plaque, gingival inflammation, and bad breath. But think of it as an addition to your oral hygiene routine, not a replacement for brushing, flos
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