Circadian biology is going mainstream. Great to see natural principles gaining recognition in professional sports. Circadian rhythms govern all life. Temperature, nutrition, and particularly light are the key forces driving them. The sooner we understand this, the sooner we heal - and, as you may tell, peak performance follows naturally. 1) Red and infrared light can compensate for sun scarcity - and much more. 2) Coffee is indeed a superfood - when it’s clean and consumed neither too early nor
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