are you still eating bacon , eggs , toast for breakfast ? no wonder your not losing fat Your 3 eggs & 3 slices of bacon & 2 piece of toast in the morning has 780 calories 39g of protein 51g of fat this is way too high in calories and fats compared to the protein here I’ll show you a better option do 3 slices turkey bacon , 2 eggs , 250g egg whites this has 337 caloires 55g of protein 13g of fat will help hit 200g of protein a day , keep you fuller , and keep you in a calorie deficit Follow me be
0:38
are you still eating bacon , eggs , toast for breakfast ? no wonder your not losing fat Your 3 eggs & 3 slices of bacon & 2 piece of toast in the morning has 780 calories 39g of protein 51g of fat this is way too high in calories and fats compared to the protein here I’ll show you a better option do 3 slices turkey bacon , 2 eggs , 250g egg whites this has 337 caloires 55g of protein 13g of fat will help hit 200g of protein a day , keep you fuller , and keep you in a calorie deficit Follow me be
34.2K views8 months ago
TikTokwufitness
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Easy, Healthier Cinnamon Roll French Toast in 15 minutes. It’s fluffy, delicious, lower in calories and PACKED with protein! - 1. Add the following Ingredients to a bowl and mix well: • 1 egg • 1/3 cup any milk (I used 1% for low calorie) • 1/2 scoop vanilla protein powder ( @myproteinus code: RAZI) • 1 tbsp any sweetener (I use stevia or splenda brown sugar) • optional: 1/4 tsp vanilla extract and cinnamon - 2. Soak 2-3 slices of your bread of choice into the mixture. 2 slices work just fine if
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