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mytriathloncoach on Instagram: "⛔️ 3 mistakes you’re almost guaranteed to make in your first Ironman 70.3 Read the caption and save these lessons to refer back to. 1️⃣ Racing how you feel instead of sticking to the plan Everything feels easy at the start. The bike feels smooth, the legs feel good, and it’s very tempting to push a bit harder than planned. Most first-timers do. Do this instead: cap your effort early, stay patient on hills, and accept that it should feel slightly held back. If you’
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mytriathloncoach on Instagram: "⛔️ 3 mistakes you’re almost gu…
3.8K views4 days ago
Instagrammytriathloncoach
First Time Ironman 70.3 Sub 6 Hour Race Tips
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First Time Ironman 70.3 Sub 6 Hour Race Tips
2.8K views1 month ago
YouTubeRicky Gutierrez
Patrick | Running | Fitness on Instagram: "How to train for an Ironman 70.3 🚴🏊‍♂️🏃‍♂️ This structure helped get me from no experience to the finish line of a 70.3. Although my swim was cancelled to due weather, I was more than ready and had completed the distance in the ocean several times. 🏊‍♂️Swimming: 3 sessions per week - 2x longer swims between 1.5-2km to build fitness and endurance. Occasionally I would try and swim the full distance as fast as I could to test my progress. - 1x shorter
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Patrick | Running | Fitness on Instagram: "How to train for an Iro…
382 views21 hours ago
Instagrampat_runstheworld
How To Break 40 Minutes For A 70.3 Ironman Swim | GTN Training Tips
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How To Break 40 Minutes For A 70.3 Ironman Swim | GTN Training Tips
214.2K viewsAug 13, 2021
YouTubeGlobal Triathlon Network
How to Craft Your Own Ironman 70.3 Training Plan
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How to Craft Your Own Ironman 70.3 Training Plan
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YouTubeAndy Brodziak
Ironman 70.3 Oregon Course: Tips & Overview
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Ironman 70.3 Oregon Course: Tips & Overview
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10 Essential Tips for Ironman 70.3 NC: Pre-Race Prep
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YouTubeEfird Strong
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YouTubeEMPWRPodcastClips
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YouTubeCoach Steve Moody
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YouTubeLionel Sanders
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I Went From Zero to Ironman 70.3 in 10 Months: This is What Happene…
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Umar Farooq on Instagram: "Here is how i’m training for my first ironm…
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YouTubeAndy Brodziak
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YouTubeGlobal Triathlon Network
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YouTubeCoach Steve Moody
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mytriathloncoach on Instagram: "“You train every day, you must fe…
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Instagrammytriathloncoach
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