8 Stretches You Should Do Everyday To Improve Flexibility
9:38
YouTubeTone and Tighten
8 Stretches You Should Do Everyday To Improve Flexibility
Physical therapist leads you through 8 of the best stretches that you can do at home to improve overall flexibility and mobility. Spine, upper body, and lower body stretches demonstrated to loosen up tight muscles and joints. Great post-workout cool-down routine or everyday stretching routine to stay loose and mobile ...
787.7K viewsAug 5, 2021
Shorts
If you’ve been feeling stiff ⬇️ lately… this one’s for you! #shorts #strength #mobility #fitness
0:07
269.5K views
If you’ve been feeling stiff ⬇️ lately… this one’s for you! #shorts #strength #mobility
My Yoga Girl
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
2.4M views
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching
Flex with Olha
Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
207.3K viewsJul 19, 2023
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
8.8M viewsSep 22, 2021
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.7M viewsJul 18, 2022
Top videos
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.2M viewsMar 18, 2018
Stretching Routine to get Flexible Fast!
10:32
Stretching Routine to get Flexible Fast!
YouTubeAnna McNulty
5.2M viewsJan 27, 2019
Beginner Flexibility Routine! Stretches for the Inflexible
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
YouTubeAnna McNulty
4.1M viewsMay 23, 2020
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.3K viewsFeb 11, 2021
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
162.4K viewsFeb 6, 2018
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.3K viewsMay 7, 2021