Channel 4 has said it is “deeply sorry” for the distress caused to participants on Married At First Sight UK following allegations of rape and sexual assault made by former contestants. Chief executive Priya Dogra said an external review was under way after two women told the BBC’s Panorama programme they were allegedly raped by their on-screen partners during filming. #itvnews #marriedatfirstsightuk #channel4

👇 mon assiette type qui m’a fait perdre 16kg en 6 mois sans frustration Avec ma méthode de répartition de l’assiette : 👉 1/4 protéines (viande, poisson, œufs, protéines végétales…) 👉 1/4 féculents (riz, pâtes, pdt, légumineuses…) 👉 1/2 légumes 👉 Un peu de bons lipides (huile d’olive, oléagineux, lait de coco…) ❤️‍🩹 C’est la méthode que j’ai utilisée pour perdre 16kg en 6 mois après avoir passé des années à tester des dizaines de régimes restrictifs. ✨ Si tu te reconnais dans mon parcours,

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