Making healthy food choices starts with understanding what’s on the label. “The Nutrition Facts Label is a valuable tool for making informed grocery choices,” says Yawen Cheng, MD, an internal medicine physician at Scripps Coastal Medical Center Encinitas. Watch as Dr. Cheng explains how to read nutrition labels and make smarter choices for your health. Read the full article to learn more: www.scripps.org/4134f | Scripps Health
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3.3K views · 67 reactions | The Nutrition Facts label can help you make healthy food choices, manage diabetes and lower your risk of heart attack and stroke. 3 key facts to know:  Note the serving size so you can make accurate calculations  The info on the label is based on a diet of 2,000 calories per day. Your calorie needs may vary.  Tracking carbs is important; they have the biggest impact on your blood sugar | American Heart Association | Facebook
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7.3K views · 75 reactions | Celebrate the season with recipes from my cookbooks The video sources, transcript, and doctor's notes are available at https://see.nf/3OglA1I | NutritionFacts.org | Facebook
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The FDA has updated the Nutrition Facts label on packaged foods and beverages to reflect new scientific information, including the link between diet and chronic diseases. In this Mayo Clinic Minute, Angie Murad, a wellness dietitian with the Mayo Clinic Healthy Living Program, explains some of the key changes. https://mayocl.in/2Qm9yHb | Mayo Clinic
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9.2K views · 453 reactions | Most people want to make healthy choices, but it’s not always easy. Reliable nutrition information is hard to find, food ingredients aren’t always clear, and unhealthy options are often cheaper. As HHS Deputy Secretary Jim O'Neill lays out, we're changing that. | U.S. Department of Health and Human Services | Facebook
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