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792K views · 7.9K reactions | ⛺⛺Parivrtta Trikonasana (Revolved...
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792K views · 7.9K reactions | ⛺⛺Parivrtta Trikonasana (Revolv…
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他の投稿も見る▶︎ @kaori.yoga_ @kaori.yoga_ さんの投稿をご紹介します✨ ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ 凹まないお腹は骨盤底筋が弱ってるかも！ これ、地味だけどお腹の奥に効くからやってみて✨ 💡ポイント ・肩の真下に肘 ・足首をクロスする ・吐く息でお腹（できたら骨盤底筋も引き込むイメージで）お尻を持ち上げる ・腰を反らないように気をつけてね🥰 体を整えて、元気に毎日過ごしましょう🧘‍♀️🌷 ぜひ繰り返しやってみてね🩷 ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 他の投稿はこちら▶︎▶︎▶︎@kaori.yoga_ いいね、フォローとても嬉しいです🥰 ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 体の不調や悩みは原因が１つとは限りませんが、 何かのお役に立てたら嬉しいです🍀 お顔が1人1人違うように、体の硬さも1人1人違います。 無理のない範囲で痛みがある時は無理をせず、 ご自身の体と対話して行ってみてくださいね😌🍀 ヨガに出会って『自分らしさ』を取り戻した ヨガインストラクターかおりです🍀 このアカウントでは ▶︎40代でもキレイを諦
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他の投稿も見る▶︎ @kaori.yoga_ @kaori.yoga_ さんの投稿をご紹介 …
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