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Q & A: How much vitamin K2 and D3 do you recommend?
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Is this vitamin D recommendation is sabotaging 52% of adults? Latest guidelines from the Endocrine Society suggest only doing empiric supplementation—-which means testing before you try to supplement. I actually disagree with this. Over half of the adults out there are completely vitamin D deficient—-and they don't necessarily have to be. I DO recommend both testing AND proactive supplementation. The testing, because you need to know where you're falling as you supplement and titrate; and the pr
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Is it Safe to Take 10,000 IUs of Vitamin D3?
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NOW Vitamin D-3 10,000 IU - submit for analysis
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