Jamie Harrop on Instagram: "Just hit this session from the upcoming hanging gymnastics interference cycle on JST Athlete. The progression we’re using is a mechanical progression inspired by powerlifting. In powerlifting you might run something like: W1-3: Deficit Snatch Deadlift W4-6: Snatch Deadlift W7-9: Deficit Deadlift W10-12: Deadlift As the mechanics become more advantageous, you’re able to drive the loading up week after week. I used that idea in reverse to build this gymnastics cycle: Bl