Use a tennis, lacrosse, or golf ball to mobilize the plantar fascia. This is likely to be painful. The amount of pressure should not exceed a mild to moderate amount of pain. Roll the ball back and forth on the …
Plantar Fasciitis Exercises - Washington University Orthopedics
Using involved foot, curl towel toward you, using only your toes. Relax. 2. Repeat 10 times, 1-2 times per day. Toe Extension. 1. Sit with involved leg crossed over uninvolved leg. Grasp toes with one …
9 Easy Plantar Fasciitis Stretches & PT Exercises [Free PDF]
Jun 26, 2025 · - Download my printable list plantar fasciitis treatment exercises PDF! I’ve included illustrations and step-by-step instructions for each physical therapy exercise.
5 Plantar Fasciitis Stretches and Exercises
Sep 25, 2025 · Stair stretches, toe stretches, calf exercises and foot massages can all help reduce the pain and stiffness associated with plantar fasciitis.
Plantar Fasciitis Exercises: Easy Moves to Try at Home - WebMD
Mar 18, 2025 · Plantar fasciitis exercises and stretches can help relieve pain. Here are some exercises you can do at home with little or no equipment.
6 Effective Plantar Fasciitis Exercises for Foot Pain
Dec 13, 2025 · Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to manage the pain.
This leaflet provides management advice and exercises for people diagnosed with plantar fasciitis, a condition causing pain in the heel, sole and /or arch of the foot.