Lateral lunges are nice because they incorporate more frontal plane motion and you get a nice active adductor stretch on the straight leg side. Hard to go wrong with any lunge variation to be …

Actually lateral lunges are really good for your hips. We need more lateral movement—most of our movement as humans is on the saggital plane, and this adds functional training for the hip …

Dec 4, 2020 · I will do lateral lunges every day if I can avoid a reverse lunge. I genuinely love squats and lunges and leg stuff but just feel like an uncoordinated doofus with reverse lunges

I wasn't sure if it was the lateral lunges, the weighted back lunges, the step downs, or the medicine ball ground to press (or a combination of them all!) but my legs and glutes are on fire …

Aug 6, 2017 · Lateral Lunges Is anyone exceptionally sore whenever we do lateral lunges ? Yesterday's set at our studio had extra squats than what was posted here but it wasn't …

Apr 13, 2023 · Lateral lunges will carryover into stability during sprinting. Note that i am referring to something like a reverse lunge or smith machine lunge where both feet are planted. You …

May 3, 2019 · The lateral lunge is a great workout, but overdoing them to the point of debilitation is not. At some point, you need to question what you are doing to yourself or what OTF is …

Jun 10, 2020 · Distinction between side lunges and Cossack squats? What's the distinction between side lunges at Cossack squats? The only definite difference I can see from the videos …

Jan 10, 2016 · I've been recently doing weighted lunges with dumbbells brought up to my shoulder level. I can do a little over 100 lb lunges, however I haven't really seen this strength …

Apr 7, 2023 · Doing side lunges but working more on the quads Hi buddies, here's a simple question: why do I work more on my quads instead of my glutes when I do side lunges (lateral …