How To: Dumbbell Hammer Curl - YouTube
I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM...more
How to Do the Dumbbell Hammer Curl to Build Brachialis Muscles
Nov 14, 2025 · To train your brachialis muscles, you'll need the dumbbell hammer curl. The dumbbell hammer curl looks similar to the standard curl at first glance—you hold a dumbbell, …
How to Do Hammer Curls — Benefits, Variations, and More
Mar 13, 2025 · Hammer curls can build denser, stronger arms if you do them correctly. Here's our ultimate guide on nailing the hammer curl.
Hammer Curls: The Most Underrated Arm-Building Exercise
Aug 12, 2025 · Hammer curls are a variation of the traditional bicep curl, performed with a neutral grip. That means your palms face each other throughout the movement. Imagine holding a …
How to Do Dumbbell Hammer Curls: 12 Steps (with Pictures)
Jun 5, 2025 · A popular variation of the dumbbell hammer curl is to lift the dumbbells with your palms facing straight out in front of you in the starting position. This is called an "offset grip" …
How To Do Hammer Curls - ATHLEAN-X
Incorporating various dumbbell biceps curl variations, such as the Cross-Body Hammer Curl, Single-Arm Dumbbell Hammer Curl, and Cable Rope Hammer Curl, can help target different …
How to do Hammer Curls – 7 Variations – Illustrated Guide
Sep 24, 2014 · Slowly curl the dumbbells upwards towards your shoulders, keeping your biceps tense until you reach the end of the movement. Hold and squeeze the biceps for 1-2 seconds …
How to Do Hammer Curl: Muscles Worked & Proper Form
Instructions for the hammer curl exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
Dumbbell Hammer Curls (How To, Muscles Worked, Benefits)
Apr 16, 2022 · Regular Dumbbell Curls are a simple, but effective Hammer Curl variation. Instead of keeping the palms neutral (facing in), turn and rotate the palms up as you curl the weight.
Iron Justice: The Unstoppable Guide to DB Hammer Curls
Mar 26, 2025 · Let’s break down hammer curls —the exercise that hits your biceps and your forearms, building muscle and strength like no other. This variation of the traditional curl brings …