Sep 22, 2025 · Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't work, you can try herbal and natural …

Aug 25, 2025 · Learn what causes mucus in the throat and discover effective treatments and home remedies for lasting relief and comfort.

Dec 21, 2025 · Drinking hot tea, using a humidifier, and gargling with saltwater can help loosen and clear mucus from your chest. Learn more ways to get rid of chest congestion fast.

Oct 21, 2025 · Phlegm contains mucus that traps harmful particles in your respiratory system. You can drink fluids and use a humidifier to help get rid of phlegm in your throat and chest. Why Does...

Sep 24, 2025 · Stay Hydrated: Drinking plenty of water thins mucus, making it easier to clear. Warm Liquids: Herbal tea, warm water with honey, or clear broths help soothe the throat and loosen …

Best ways to clear mucus from the chest and lungs. These methods make mucus thinner so your body can get it out more easily. Stay hydrated. Hydrate with warm liquids like water, herbal teas and clear …

Jan 26, 2024 · Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.

Aug 23, 2024 · Sometimes, phlegm can become thick and bothersome. Learn about how to get rid of phlegm, both at home and at the doctor's office.

Oct 30, 2025 · Here are 12 home remedies that may help you cope with the side effects of excess phlegm production. 1. Stay hydrated. “Staying hydrated and drinking plenty of water helps thin the …

3 days ago · Learn what mucus and phlegm mean, why their colour changes, and how to get rid of chest mucus. Understand common causes and when persistent mucus needs care.