Selenium and zinc are commonly referred to as antioxidant minerals, [better source needed] but these chemical elements have no antioxidant action themselves, but rather are required for the …

Jul 12, 2023 · Antioxidants are molecules that neutralize free radicals, unstable molecules that can harm your cells. Free radicals are constantly being formed in your body. Without …

There are hundreds, probably thousands, of different substances that can act as antioxidants. The most familiar ones are vitamin C, vitamin E, beta-carotene, and other related carotenoids, …

Jan 25, 2025 · The body's cells can fix or prevent free radical damage, for example, by making antioxidant enzymes. And some antioxidants, such as vitamin C, come from food and drink.

Nov 9, 2025 · Antioxidants prevent cell damage and may help fend off aging and diseases. Vitamins and minerals can support overall health, as can antioxidants. Antioxidants are natural …

Resources and evidence-based information on antioxidants, their nutritional value, and sources. Learn more about antioxidants and their potential health benefits.

Experts agree that antioxidants from fruits and vegetables reduce the risk for many diseases. They also affect the start of some age-related diseases. But they don't know if antioxidants …

Apr 20, 2025 · Vitamin C is an antioxidant, and so are vitamin E, vitamin A, and beta-carotene. There are many more, each with their own benefits. Other antioxidants include: Because …

Dec 13, 2025 · Antioxidant, any of various chemical compounds added to certain foods, natural and synthetic rubbers, gasolines, and other substances to retard autoxidation, the process by …

All aerobic organisms possess antioxidant defense systems, including antioxidant enzymes and antioxidant components that work to eliminate or repair damaged molecules. Similar to …