Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...