The NICI Hotel really is a one-stop shop for a perfect relaxing weekend away. Firstly, the beds are so comfortable you are ...
There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
But in reality, trauma bonding “is the emotional attachment that develops between a person and an abuser,” she says. In this dynamic, two things must be present: a power differential and an ...
La nutricionista especialista en microbiota e inflamación, Sandra Moñino, ha conseguido que su libro 'Adiós a la inflamación' ...
15h
Una guía sobre cómo podemos incorporar más proteínas en los desayunos de forma fácil y saludable según los expertos, para ...
Un estudio confirma que hacer este ejercicio accesible a todo el mundo, minutos antes de ir a dormir consigue que descanses infinitamente mejor.
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