A mum who loved nothing more than takeaways and late-night snacking says she finally feels back in control of her body after ...

Scarlett and Tiania / Scarlettandtiania / Scarlett Gray / Scarlett / Scarlettgray / Scarlett on tiktok / Scarlett and tiania ...

Heavy metal first hit the airwaves back in the 1970s and 80s, but many of the elders of metal continue to rock, shred, thrash ...

Struggling to fall asleep due to anxiety and stress? A few simple bedtime habits can go a long way in helping you relax and ...

A child psychologist could have the answer, admitting that while her tip may be ‘radical,’ it’s worth a try. Speaking on Joe Marler’s Things People Do podcast, Dr Anna Colton was asked quite simply: ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Extend the life of your sleep mask with these expert-approved cleaning tips. Learn how often to wash it and the best methods ...

Establishing a consistent bedtime routine is crucial for a good night's sleep, no matter your age. But what exactly should ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.