If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

As dance classes move beyond niche studios, they are reshaping how urban Indians approach fitness, social connection and ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Adur and Shoreham Dance for Martlets Hospice This February Adur and Shoreham are set to come alive with music, movement and ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in between almost never-ending portions of hamburgers and leftover Chinese food ...