We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...