What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.

'Strength training is one of the most powerful anti-aging tools you can use,' says a personal trainer: Try this simple exercise to start with

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

New to weights but short on time? The 5x5 workout delivers muscle in 3 weekly sessions.

Work smarter, not harder.
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This chest workout will improve your posture and upper-body strength

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...