Elite runner Zanele Masia from Waterfall City Athletic Club. Photo: Supplied After a vigorous Athletics South Africa (ASA) trial in Tshwane, Waterfall City Athletics Club (WCAC) runner Zanele Masia is ...

Plus, scroll down to see why purple is the worst colour to pick when painting your bedroom A WOMAN has left people stunned after she proudly showed off her ”waterfall’ staircase which at first glance ...

Following the cancellation of the Sanlam Cape Town Marathon (SCTM), the 400 Waterfall City Athletic Club (WCAC) runners turned their disappointments into fun and an outing. WCAC chairperson Muneiwa ...

Whether you love the look or not, there are a handful of good reasons why you should add carpet to your staircase. For starters, carpets help absorb sound and prevent your stairs from getting all ...

Trail running creates an intimacy with the land. Each foot fall recognizes a rock or a root to be negotiated. Trees bend into paths; a section is always wet and boggy; wildflowers and milkweed pods ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Learn how to install stair parts in Part 1 of our series, focusing on securing newel posts professionally for a sturdy and polished staircase. #StairInstallation #DIYStairs #HomeImprovement Dramatic ...

Designers dislike carpeted stairs, favoring more stylish options that offer the same safety benefits. For traction, consider stair runners, anti-slip treatments, or scored treads instead of full ...

Buying a new piece of fitness equipment is exciting (if you know what to look for), but then comes the real challenge: actually working out. So, you've got your stair stepper all set up—now what? How ...

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