Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

They also burn calories at the same time. With some adjustments, the workout can be made even more varied to include the ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...

From Vertical to Multi-Dimensional — M2 3D Breaks Home Training Limits with "Full-Range 3D Motion System" CHINO HILLS, Calif., Nov. 21, 2025 /PRNewswire/ -- RITFIT, a pioneering U.S. home fitness ...

'Bully Boy' has opened up on his new training and recovery methods MICHAEL SMITH revealed he’s relying on MACHINES just to keep throwing at the oche. ‘Bully Boy’ booked his spot in the last 16 of the ...

MICHAEL SMITH revealed he’s relying on MACHINES just to keep throwing at the oche. ‘Bully Boy’ booked his spot in the last 16 of the Grand Slam with a 5–2 victory over Alex Spellman on Monday night.

Republicans on the Hill and right-wing media, in tandem with the Trump administration, are creating a MAGA feedback loop by releasing DOJ and FBI records from the “Arctic Frost” investigation, ...

BridgeBio Pharma Inc.’s drug to treat a devastating muscle-wasting disorder met its goal in a late-stage trial, paving the way for the biotech company to seek US approval. Patients with a type of limb ...