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Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the hips to send your bum backwards. Keep your legs straight without locking out ...

Bodybuilding veteran Rich Gaspari’s training intensity hasn’t dropped off since retiring from the sport. On Nov. 25, 2025, an injury-free Gaspari crushed a leg workout and fired off a 50-rep set of ...

From Vertical to Multi-Dimensional — M2 3D Breaks Home Training Limits with "Full-Range 3D Motion System" CHINO HILLS, Calif., Nov. 21, 2025 /PRNewswire/ -- RITFIT, a pioneering U.S. home fitness ...

Geno Smith was injured on the first play of the fourth quarter. The Raiders quarterback scrambled when Broncos edge rusher Nik Bonitto got a hand on his right knee. Smith managed to keep his balance a ...

The Mets have exercised their $4.75MM club option on left-hander Brooks Raley for the 2026 season, according to MLB.com’s Anthony DiComo. New York also declined its $2MM club option on right-hander ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Republicans on the Hill and right-wing media, in tandem with the Trump administration, are creating a MAGA feedback loop by releasing DOJ and FBI records from the “Arctic Frost” investigation, ...