A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

EXCLUSIVE: Andrea Berry, 57, of Cardiff, popped upstairs for an afternoon snooze only to wake unable to move the right side ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of neurostimulation and a new wave of in-clinic treatments for depression ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

Experts say not being able to pass a 10-second one-legged balance test is linked to a much higher chance of dying in the next ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

The crew aboard the Coast Guard cutter Alert returned to their port in Cape Canaveral on Thursday following a 45-day drug ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.