A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

EXCLUSIVE: Andrea Berry, 57, of Cardiff, popped upstairs for an afternoon snooze only to wake unable to move the right side ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Winter storms can cause costly home damage, with frozen pipes, roof issues, fires, and personal injury liability among the ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

Maximize core engagement with a time-efficient AMRAP workout designed for home training. #AbsWorkout #CoreStrength ...

Even short bursts of exercise impact cancer risk, according to a study. It may change how colon cancer cells behave. Here’s what you need to know about the latest research. We already know that some ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference. When you purchase through links on our site, we may earn an ...